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After menopause, many women have increased sexual desire because
they no longer worry about unintended pregnancy. On the other
hand, about one-third lose some of their sex drive.
Sexual desire is often diminished during symptoms of perimenopause,
but it is often restored when these conditions subside.
Vaginal dryness and the thinning of genital tissue can lead
to discomfort during sexual intercourse and masturbation. Over-the-counter,
water- soluble vaginal lubricants may be helpful. Estrogen replacement
creams restore the tissues and are available by prescription.
Menopause is nature's original contraceptive. But wait a full
year after what seems to be the last period before giving up
contraceptives. Menstruation may be very sporadic for some time
toward the end of perimenopause.
Using the Pill during perimenopause may mask menopause because
periodic bleeding will continue. Women who use the Pill can
have their hormone levels checked to find out if menopause has
been reached.
Remember: Menopause is no protection against sexually transmitted
infections.
Male or female condoms are always necessary during sexual intercourse
if you or your sex partner have more than one partner.
KEGEL exercices for better muscle tone Kegel exercises
help firm up the vaginal canal, control urine flow, and enhance
orgasm. Tighten and relax the muscles you use to stop urination.
Do at least five Kegels in a row several times a day:
- Tighten
a little Ñ count five.
- Tighten
a little more Ñ count five.
- As
hard as possible Ñ count five.
- Relax
in reverse steps, counting five at each step.
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